Join us for the Empowered Birth & Breath workshop, an intimate and empowering experience led by certified birth doula and registered yoga teacher, Miranda Franck.

Whether you’re currently pregnant, planning to become pregnant, or supporting someone through their journey, this workshop is crafted to guide you through the essential tools and techniques to connect deeply with your body and breath during pregnancy and birth.

Ticket Price: $50
(Includes admission for both the pregnant person and their chosen support person!)

What You’ll Experience:

In this power-packed session, we’ll explore how to use breathwork, mindful movement, and emotional empowerment to prepare for birth. Whether you’re navigating your first pregnancy or seeking a fresh perspective on birth, this workshop is designed to offer essential tools and insights you can take with you into labor and beyond.

Here’s what you’ll get:

• Breathwork for Labor: Learn simple, yet powerful techniques that will help you stay grounded, reduce fear, and work with your body’s natural rhythm during labor.

• Mindful Movement: Experience gentle, supportive movements to ease common discomforts during pregnancy and build strength for birth.

• Emotional Empowerment: Address common fears and anxieties, and walk away feeling confident, empowered, and ready to embrace your birth journey.

Bonus:

Each participant will receive take-home handouts, packed with tips and tools you can use throughout your pregnancy and during labor. Plus, you’ll get a specially curated District Birth goodie bag with items to support your birth journey, along with exclusive District Birth marketing materials to help you stay connected.

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